Flax Seed-100gms

Flax Seed-100gms

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.

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While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. 

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  • Flax Seed-100gms (1)
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