Poppy Seeds For Healthy Bones-100gms

Poppy Seeds For Healthy Bones-100gms

Poppy seeds are an ideal food source and have many great health benefits thanks to their large amounts of minerals such as calcium, potassium, magnesium, and even iron.

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The calcium and phosphorus in Khus Khus can play a great role in preventing bone damage. Khus is used to make Thandai, Curries, Curry-bases, Sweets and As a topping to Yogurts!

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