You Should Eat These 7 Super Healthy Seeds.

Consuming seeds as part of a balanced diet can help reduce cholesterol, blood sugar, and blood pressure. They contain numerous essential vitamins, minerals, and antioxidants as well as beneficial monounsaturated and polyunsaturated fats. The best sources of fiber are seeds.

1. Pumpkin seeds

Despite their diminutive size, pumpkin seeds are incredibly nutritious. You can get a significant amount of healthy fats, magnesium, and zinc by eating only a modest amount. Pumpkin seeds can also offer enhanced prostate and heart health as well as defense against some malignancies.

2. Sunflower seeds

Sunflower seeds may be associated with reduced inflammation in middle-aged and older people, which may help lower the risk of heart disease. The consumption of a lot of nuts and seeds was associated with reduced inflammation, according to an observational study including nearly 6,000 adults. Consuming sunflower seeds was associated with reduced C-reactive protein (CRP) levels, a key chemical involved in inflammation.

3. Pumpkin seeds

Pumpkin seeds contain a wide variety of nutrients and are said to have a lot of health benefits. One study has shown that eating more pumpkin seeds may reduce the risk of developing bladder stones in children (40Trusted Source). Kidney stones and bladder stones are comparable as they develop as a result of minerals crystallizing inside the bladder.

4. Sesame Seeds

Sesame seeds, like flaxseeds, are rich in lignans, particularly ones known as sesamin. Lower-than-normal levels of this lignan in the body have been linked to heart disease and breast cancer. Postmenopausal women who consumed 50 grams of sesame seed powder every day for five weeks saw significant drops in their cholesterol levels.

5. Hemp seeds

Hemp seeds are one of the few plant sources of complete protein, or all the essential amino acids your body cannot synthesize. Studies have shown that hemp seeds provide higher-quality protein than the majority of other plant protein sources (23Trusted Source). Each serving of hemp seeds weighs 1 ounce (28 grams), and each serving comprises 28 grams.

6. Chia seeds  

Chia seeds have a number of significant antioxidant polyphenols, similar to flaxseeds. ALA is an essential omega-3 fatty acid that can aid in reducing inflammation. Chia seeds may be able to raise blood levels of EPA.

7. Flaxseeds 

Flaxseeds contain omega-3 fatty acids, fibre, and polyphenols, which can help lower cholesterol and other heart disease risk factors. Eating flaxseed every day for more than 12 weeks can lower blood pressure, according to a review of 11 research studies.