RAGI DOSA - Diversity In The Country? Time To Introduce Diversity To Your Diet!

India is a nation with ample varieties of food grains and it is a shame that since 1950s we have been consuming only white rice on a large scale. A diverse palate is integral to promote a healthy digestive system which is why we should try our best to incorporate different cereals in our diet. And on today’s menu we have Ragi-dosa for you!

Ragi used to be a staple in the Indian cuisine until the more ‘convenient’ white rice took over! And we’ve come up with some reasons as to why you should include it in your diet!

Ragi is great for kids because of its high calcium content. So, no worries if junior is refusing to down his daily glass of milk! Maybe you could substitute his calcium source with some yummy ragi-dosas! Ragi is great for older age groups as well as we know diabetes is a huge national problem. You can whip up some wonderful ragi infused recipes without any fear of accelerating the blood sugar levels!

All in all, finger millets are a great way to add some color and innovation to your dining table. This time, maybe diversify your taste buds and help your gut out by preparing some yummy dosas for you and your family to consume!

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