They are 100 % Freshly roasted with Natural Taste and with lots of health benefits. High in Fiber, Antioxidants, Omega Fats, and loaded with Protein. A combination of fiber and protein helps keep you satisfied all day long by curbing hunger and cravings. Ingredients: roasted Pumpkin, Sunflower Watermelon, Sesame and Flaxseed, coconut powder, gum arabic, salt, spices, and seasoning.