FlaxSeeds are considered one of the most powerful plant foods on the planet. Rich in heart-loving omega-3 essential fatty acids, lignans, and both soluble and insoluble fiber, flaxseed bestows health benefits like no other. Keep flaxseed on hand to transform shakes, salads, baked goods, yogurt, oatmeal, and more with its delightful nutty taste and nutrient-packed punch.