Benefits of Roasted Sunflower Seeds: Sunflower seeds have a very low glycaemic index which can be good for the heart. Along with vitamin E, it is also a rich source of folate. Sunflower seeds contain tryptophan which may lighten your mood and can give you a sound sleep. How to use: You can consume Sunflower seeds anytime and anywhere. It can be eaten raw in the form of snacks or can be sprinkled on salads, smoothies, pasta, burgers, etc. They can also be coated with chocolates and sprinkled on muffins to make them tastier and crunchy. It can go with any of your food preparation and make it tasty as well as nutritious. Storage Information: Store it in a cool, dry, and dark place away from moisture and direct sunlight. Allergen Information: Packed in a facility that also handles Tree Nuts.