Why is Ashwagandha so popular right now?

Well, a stressful time calls for super-relaxing methods and remedies. Ashwagandha seems to fit the bill for those who prefer herbal medicines for a number of reasons. Modern life is full of stress triggers. And that stress contributes to physical and mental illness and look for ways to feel better. 

A healthy lifestyle that includes regular exercise, a good diet, routine mindfulness practices and adequate sleep is key to building the resilience to respond and recover from stress. Along with that…Ashwagandha supplements can help manage cortisol levels in chronically stressed individuals.